المساعدة الطارئة: الهروب من الهيمنة ، وإعادة بناء نفسك ، واستعادة حياتك 2

Step 2: The Chains of Control Objective: Acknowledge the invisible chains that held you in submission and start breaking them. Purpose: To help you recognize the mechanisms of control that made you feel trapped, powerless, and dependent, and to guide you in dismantling these emotional and psychological chains piece by piece.  Have you been living under someone else's control? Have you felt used, degraded, and remade into someone you don't even recognize? Maybe you gave yourself willingly at first, but over time, the weight of it all grew unbearable. They called it dominance, but you started to see it for what it really was: control. Manipulation. A slow, deliberate erasure of your true self.